Mainstone wins national title at Lake Macquarie
Rhys Mainstone has taken out the 2013 Australian Open Water Swimming Championships at Lake Macquarie. Mainstone won the 8-lap 10km event in a commanding time of 1:59:39 to win the race for the third year in a row, and gain selection to the the FINA World Championships in Barcelona to be held in July. Mainstone’s…